Blitz Those Zits

A little sunshine is essential in achieving optimum overall health and well-being. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases. Vitamins D is a fat soluble vitamin that [...]

Go Outside & Cure Acne This Summer Without Cancer Fears
Finally, some good news for sun worshipers. Researchers at the Harvard-affiliated Dana Farber Cancer Institute in Boston provided reasons to be less paranoid about tanning. In an upcoming edition of the Harvard Health Letter, investigators clarified that a suntan is the body’s best effort to fend [...]